Disclaimer: I have no idea how to actually do this!
Today I read 1 Corinthians 7:29-31
“From now on, let those who have wives live as though they had none, and those who mourn as though they were not mourning, and those who rejoice as thugh they were not rejoicing and those who buy as though they had no goods, and those who deal with the world as though they had no dealing with it. For the present form of this world is passing away.”
In essence, I think Paul is saying avoid being overly consumed with the world. As I typed those words our son starting bawling in this crib…so now I am getting up and checking on him…